Delicious Recipes

Directions: 

• Mix all ingredients in a bowl, jar, or tupperware. Something with a lid is a great idea if you’ll be bringing this to work or on the run to eat.
• Refrigerate overnight to allow hemp hearts and chia seeds to absorb liquid and create a thicker texture.
• Garnish with optional toppings. Can be eaten cold, straight out of the fridge or heated for 30 seconds to 1 minute to take the chill off and make it more oatmeal-like.

NOTES:
Hemp hearts are easy to find at almost all grocery stores. Manitoba Harvest is the most widely available brand. Check out the picture below for a visual of what the package looks like. Look in the cereal aisle, baking needs aisle, or in the “natural” section. When in doubt, ask an employee!