This blog post is a testimonial written by a patient who wanted to share their experience in hopes it could be inspiring or help others. This personal story may resonate with you or with someone you know, please feel free to share it! I...
by Renae France, RDN The quarantine, colder weather, and not being able to go to the gym can all be barriers to maintain a healthy level of physical activity. There is one thing that the quarantine may have taught many of us, and that is...
by Renae France, RDN 1. Review the menu online in advance If you know in advance where you are going for your meal, go online and check out their menu. This will allow you to be able to make a better meal choice without the...
by Pounds Staff The holiday season is truly a great time to be around friends and family members, laughing and having a good time. As they approach, it is important to have a plan for how you are going to enjoy the festivities...
by Pounds Staff NUTRITION Remember one meal won’t make or break your progress and health. Enjoy the holiday celebration and most importantly, get back on track the next day. No matter what you ate the night before-start your new day with...
by Charles Cavo, D.O. – Co-Founder and Chief Medical Officer Trying to lose weight and convinced that something is just not right? You have spoken to healthcare providers about your concerns and they have tested your thyroid with...
by Renae France, RDN People often wonder what the best way to manage their weight is. Should they go on a diet? Will it work? How can they keep the weight off in the long run? Read below to see the common components of dieting vs...