Posted on: 10/09/2018
Yields: 4 servings
Ingredients:
1 pound white fish (sea bass used in this recipe)
1/2 teaspoon salt
2 Tablespoons lemon pepper seasoning
1/4 cup almond flour
2 eggs, beaten
4 Tablespoons olive oil
1 head broccoli
1 small green zucchini
1 small yellow squash
1 small yellow onion
1/2 cup olives (of your choice, I used black)
1/4 c sun dried tomatoes
1/2 cup Parmesan salad dressing
2 Tablespoons feta cheese
*Note- alternate vegetables may be used!
Directions:
Combine almond flour and lemon pepper seasoning in Ziploc bag.
Coat fish with egg then place in Ziploc bag to coat with seasoning.
Cook fish over medium high heat until just cooked through, about 2 minutes each side. Once cooked, remove from pan and set aside.
Prep vegetables by dicing the garlic and onion and cutting the broccoli, squash, zucchini, and sun dried tomatoes into bite size pieces.
Add garlic and onion to pan used to cook fish. Cook until garlic is slightly browned and onion is translucent. Add the rest of the vegetables, add another sprinkle of lemon pepper seasoning and sauté until cooked to desired tenderness, about 8 minutes.
Once the vegetables are cooked, add fish back into to pan with the vegetables.
Drizzle Parmesan dressing in pan to coat fish and veg.
Heat through.
Sprinkle feta cheese over meal and serve. Enjoy!
Recipe created by Alisha and co.
Nutritional analysis per serving: Protein: 28g Net Carbs: 8g Fat: 37g