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Blog Posts

Let’s Talk About Kitchen Appliances!
RD Green Veggie Picks
Resolutions
Hidden Causes for Weight Loss Stalls
Self-Accountability
Setting SMART Goals and Achieving Them
A Patient Story
Staying Active and Healthy Indoors
Tips for Restaurant Eating
Insulin Resistance
Dieting vs Lifestyle Change
Are You Motivated?
Let's Eat Local!
Be a Smart Consumer
Should I Be Eating Meat?
Stress: How to Manage Without Food
Let’s get Physical! All about weight loss and exercise
What's the deal with Probiotics?
How You Might Be Sabotaging Your Weight Loss Without Knowing it
Why Having A Coach Is Essential To Success
What Do Dietitians Eat Anyway?
What Diet is Right for You
Is Your Weight Loss Mentality All-or-Nothing?
50 Ways to Decompress and Destress
3 Reasons You Aren't Losing Weight
5 Actions to Take (Besides Handwashing and Social Distancing) to Protect Yourself from COVID-19
Fear of the uncertainty of Covid-19 is affecting all of us
KIM
ROSALIE
Feeling Bloated? Having Bathroom issue?
All or none dieters
Weight loss is not easy

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Mon - Thu: 8AM–1PM, 2PM–6PM

Fri - Sun: Closed

West Hartford Center

125 LaSalle Road (Ste 208)
West Hartford, CT 06107

P: 860-906-1289
F: 860-906-1269

Southington

1131 West Street (Bldg 1)
Southington, CT 06489

P: 860-517-8888
F: 860-426-2551

Glastonbury

480 Naubuc Avenue
Glastonbury, CT 06033

P: 860-494-2400
F: 860-494-2402

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Charles Cavo, D.O.

Co-Founder, Chief Medical Officer

Dr. Cavo is Chief Medical Officer and Pounds Transformation Co-Founder, with his wife, Michelle Cavo, PA-C. As an OB/GYN at The Hospital of Central Connecticut, Dr. Cavo became increasingly concerned with how the obesity epidemic was negatively affecting his patients and decided to make finding a solution his life’s work. The business was founded to help patients successfully achieve their weight loss and health-related goals through a combination of lifestyle, nutrition, and medical interventions. As a Diplomate of the American Board of Obesity Medicine and former OB/GYN, he brings his caring nature to treating obesity and obesity-related illnesses using a medically progressive approach. Dr. Cavo is Board certified in Bariatric Medicine and Obstetrics & Gynecology and is a Fellow of the American College of Obstetricians and Gynecologists. He earned his medical degree at Nova Southeastern University School of Osteopathic Medicine and completed his Obstetrics and Gynecology residency at the University of Connecticut.

Charles Cavo, D.O.

Co-Founder, Chief Medical Officer

Dr. Cavo is Chief Medical Officer and Pounds Transformation Co-Founder, with his wife, Michelle Cavo, PA-C. As an OB/GYN at The Hospital of Central Connecticut, Dr. Cavo became increasingly concerned with how the obesity epidemic was negatively affecting his patients and decided to make finding a solution his life’s work. The business was founded to help patients successfully achieve their weight loss and health-related goals through a combination of lifestyle, nutrition, and medical interventions. As a Diplomate of the American Board of Obesity Medicine and former OB/GYN, he brings his caring nature to treating obesity and obesity-related illnesses using a medically progressive approach. Dr. Cavo is Board certified in Bariatric Medicine and Obstetrics & Gynecology and is a Fellow of the American College of Obstetricians and Gynecologists. He earned his medical degree at Nova Southeastern University School of Osteopathic Medicine and completed his Obstetrics and Gynecology residency at the University of Connecticut.

Charles Cavo, D.O.

Co-Founder, Chief Medical Officer

Dr. Cavo is Chief Medical Officer and Pounds Transformation Co-Founder, with his wife, Michelle Cavo, PA-C. As an OB/GYN at The Hospital of Central Connecticut, Dr. Cavo became increasingly concerned with how the obesity epidemic was negatively affecting his patients and decided to make finding a solution his life’s work. The business was founded to help patients successfully achieve their weight loss and health-related goals through a combination of lifestyle, nutrition, and medical interventions. As a Diplomate of the American Board of Obesity Medicine and former OB/GYN, he brings his caring nature to treating obesity and obesity-related illnesses using a medically progressive approach. Dr. Cavo is Board certified in Bariatric Medicine and Obstetrics & Gynecology and is a Fellow of the American College of Obstetricians and Gynecologists. He earned his medical degree at Nova Southeastern University School of Osteopathic Medicine and completed his Obstetrics and Gynecology residency at the University of Connecticut.

Michelle Cavo, PA-C

Co-Founder, Chief Executive Officer

Michelle is Pounds Transformation Co-Founder, Chief Executive Officer and a Certified Physician Assistant. Pounds Transformation was founded based on her belief that “food is medicine”. Michelle’s lifelong struggle with her weight, despite her dedication to healthy eating and exercise, fuels her life’s passion to help her patients. With her personal understanding about the difficulty of weight loss and her extensive knowledge of nutritional medicine, she approaches each patient with profound empathy and medical expertise. She previously worked as a Physician Assistant for fifteen years in a primary care office, where she saw firsthand that nutrition and a healthy lifestyle can transform your health and your life. Michelle completed the Physician Assistant program and earned her Master’s Degree in Public Health at Nova Southeastern University. She is certified by the American Society of Bariatric Physicians.

Michelle Cavo, PA-C

Co-Founder, Chief Executive Officer

Michelle is Pounds Transformation Co-Founder, Chief Executive Officer and a Certified Physician Assistant. Pounds Transformation was founded based on her belief that “food is medicine”. Michelle’s lifelong struggle with her weight, despite her dedication to healthy eating and exercise, fuels her life’s passion to help her patients. With her personal understanding about the difficulty of weight loss and her extensive knowledge of nutritional medicine, she approaches each patient with profound empathy and medical expertise. She previously worked as a Physician Assistant for fifteen years in a primary care office, where she saw firsthand that nutrition and a healthy lifestyle can transform your health and your life. Michelle completed the Physician Assistant program and earned her Master’s Degree in Public Health at Nova Southeastern University. She is certified by the American Society of Bariatric Physicians.

Michelle Cavo, PA-C

Co-Founder, Chief Executive Officer

Michelle is Pounds Transformation Co-Founder, Chief Executive Officer and a Certified Physician Assistant. Pounds Transformation was founded based on her belief that “food is medicine”. Michelle’s lifelong struggle with her weight, despite her dedication to healthy eating and exercise, fuels her life’s passion to help her patients. With her personal understanding about the difficulty of weight loss and her extensive knowledge of nutritional medicine, she approaches each patient with profound empathy and medical expertise. She previously worked as a Physician Assistant for fifteen years in a primary care office, where she saw firsthand that nutrition and a healthy lifestyle can transform your health and your life. Michelle completed the Physician Assistant program and earned her Master’s Degree in Public Health at Nova Southeastern University. She is certified by the American Society of Bariatric Physicians.