Affordable Alternatives to Ozempic with Allulose, Akkermansia Probiotics, KetoCitra, and Low-Carb Diets A 52-year-old woman, frustrated by years of struggling with her weight, came to our practice seeking answers. She...
morphood and Pounds Transformation Announce Strategic Partnership to Revolutionize Healthcare with AI-Powered Nutritional Solutions Huntington, NY, September 2024 – morphood Inc., a leader in artificial intelligence-driven culinary transformations, has partnered with...
In today's digital age, social media platforms have become powerful tools for sharing stories, inspiring change, and building communities. One such movement making waves across TikTok, Facebook, and Instagram is...
While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...
by Verna Lukehart, RN, RDN Have you ever been really motivated to make a new health goal, but it does not go as planned? “I’m going to train for...
Enjoy the holiday meals at those specific events, and keep focused on intentional eating at your other meals.
Meal planning and prepping is definitely a key component of eating well. The amount of prepping you choose to do is somewhat optional. If you have a busy weekend that...
Eating should be enjoyable! Managing your weight does not mean that food must be bland for it to be good for you. Adding seasonings and spices helps with creating excitement...
Ever struggle to maintain your lifestyle changes during the winter months? Oftentimes we tell ourselves that it will be so much easier in the summertime! But will it? The summer is loaded with...
Proper hydration is so important, especially now as we enter the hot summer months! Water and electrolytes are lost through breathing, urine output, and sweating. These losses increase with the rise in temperature, humidity, and exercise....
Stopping at a farm stand or attending a farmer’s market is a great way to feel a part of the local community, support our economy, and get great nutrition! When food is grown locally, it...
