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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

Mastering Your Daily Routine

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

Read more

Making Change a Reality

Making Change a Reality

by Verna Lukehart, RN, RDN   Have you ever been really motivated to make a new health goal, but it does not go as planned? “I’m going to train for...

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Insulin

Insulin

Insulin is a hormone that has many important roles in the body, one of which is to promote the storage of energy as fat.

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Flavor, Flavor, And More Flavor!

Flavor, Flavor, And More Flavor!

Eating should be enjoyable! Managing your weight does not mean that food must be bland for it to be good for you. Adding seasonings and spices helps with creating excitement...

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Hydration Strategies!

Hydration Strategies!

Proper hydration is so important, especially now as we enter the hot summer months! Water and electrolytes are lost through breathing, urine output, and sweating. These losses increase with the rise in temperature, humidity, and exercise....

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It's Farmers Market Season!

It's Farmers Market Season!

Stopping at a farm stand or attending a farmer’s market is a great way to feel a part of the local community, support our economy, and get great nutrition! When food is grown locally, it...

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How RDs Practice Self Care

How RDs Practice Self Care

I practice self-care by engaging in some sort of activity that clears my mind daily. It could be a walk, bike ride, yoga, stretching, or meditation. Having a variety of...

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Menopause And Hormone Replacement

Menopause And Hormone Replacement

The medical issues that result from declining estrogen levels may start well before the onset of menopause, which is defined by not having a menstrual cycle for one year.  Prior to the absence...

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Sleep And Health

Sleep And Health

There is no doubt that sleep is incredibly important to your health.  Did you know that people who sleep poorly are at increased risk for many chronic illnesses? Alzheimer’s dementia...

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