DATES: 12/2/2024 to 12/29/2024

An active Facebook account is strongly recommended. A link to join will be sent out prior to 12/2/2024.

The holidays are a wonderful time to enjoy family, friends, and those special seasonal dishes that only come around once a year. But for those on a weight loss journey or looking to maintain their health, it can also be one of the most challenging times.

In fact, a 2023 study found that the average holiday weight gain among 545 participants was between 4-6 lbs—even though 80% had set out to prevent it.

That’s why we’ve created our Maintain Don't Gain Holiday Challenge—designed not to add pressure to lose weight but to help you maintain healthy habits and prevent holiday weight gain, all while still enjoying the season.

Challenge Details:

• Weekly menus with complete grocery lists and recipes
• Bonus holiday recipes to make your season special
• Weekly goals to keep you motivated
• Optional weekly activity challenge for an added boost