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Note: If you are a diabetic on medications that could cause you to have low blood sugars, we need to be sure you do not go TOO low on your carbohydrates or go too long without eating. You can email us or call the office to let us know about your concerns. There are also other medical conditions and medications that some people may be taking that would NOT be recommended to join this challenge. Please discuss with someone on the Pounds Transformation team or with your primary care doctor if you have any concerns.

Participants in this challenge are NOT establishing a “doctor/patient relationship” with those of us running the challenge. You may place yourself at unnecessary risk if you do not have your medications and medical conditions reviewed prior to starting the challenge.