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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

Menopause And Hormone Replacement

Menopause And Hormone Replacement

The medical issues that result from declining estrogen levels may start well before the onset of menopause, which is defined by not having a menstrual cycle for one year.  Prior to the absence...

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