Mastering Your Daily Routine
While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...
Pounds Staff Blog
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Let's Stay Healthy This Holiday Season!
Enjoy the holiday meals at those specific events, and keep focused on intentional eating at your other meals.
How RDs Practice Self Care
I practice self-care by engaging in some sort of activity that clears my mind daily. It could be a walk, bike ride, yoga, stretching, or meditation. Having a variety of...
Resolutions
Typically, by this time in the year people have lost momentum on the resolutions set on January 1st to lose weight and lead a healthier lifestyle. The new year brings excitement...
Setting SMART Goals and Achieving Them
Do you often struggle with where to start when you are faced with a new challenge? Setting goals is a good way to streamline the process and break the steps down...
Stress: How to Manage Without Food
It would be quite the task to find someone that has not eaten something because they were ‘stressed’ at least once during their life. You could probably argue that a...
50 Ways to Decompress and Destress
Stress happens. How you handle it is what matters. Decreasing your body’s response to stress will improve your success on the scale and keep your immune function high. Check out...
