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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

Mastering Your Daily Routine

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

Read more

How RDs Practice Self Care

How RDs Practice Self Care

I practice self-care by engaging in some sort of activity that clears my mind daily. It could be a walk, bike ride, yoga, stretching, or meditation. Having a variety of...

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Resolutions - Pounds Transformation

Resolutions

Typically, by this time in the year people have lost momentum on the resolutions set on January 1st to lose weight and lead a healthier lifestyle. The new year brings excitement...

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50 Ways to Decompress and Destress - Pounds Transformation

50 Ways to Decompress and Destress

Stress happens. How you handle it is what matters. Decreasing your body’s response to stress will improve your success on the scale and keep your immune function high. Check out...

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