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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

Self-Accountability - Pounds Transformation


If you are someone who checks in with us on a weekly basis you may already know the importance of accountability. At Pounds, you can find support and accountability through various ways,...

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Dieting vs Lifestyle Change - Pounds Transformation

Dieting vs Lifestyle Change

People often wonder what the best way to manage their weight is. Should they go on a diet?  Will it work?  How can they keep the weight off in the...

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Are You Motivated? - Pounds Transformation

Are You Motivated?

What drives you to want to stay healthy, manage your weight, and eat well? Many people struggle to answer this question, but it’s an important question to answer for yourself. 

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Weight loss is not easy

Weight loss is not easy. There are many factors that play a role in whether you will find success in your weight loss journey. Time to stop the blame and shame...

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