If you are someone who checks in with us on a weekly basis you may already know the importance of accountability. At Pounds, you can find support and accountability through various ways,...
Featured Blog Post
While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...
Pounds Staff Blog
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Do you often struggle with where to start when you are faced with a new challenge? Setting goals is a good way to streamline the process and break the steps down...
People often wonder what the best way to manage their weight is. Should they go on a diet? Will it work? How can they keep the weight off in the...
What drives you to want to stay healthy, manage your weight, and eat well? Many people struggle to answer this question, but it’s an important question to answer for yourself.
Olympic athletes are at the top of their game. How do they get to be best? Guess what, they have coaches to help them! In fact, they probably have more...
Picture this: You’d like to lose some weight. So you google weight loss diets and you decide to go with keto for no good reason except it returned a lot...
There could be a million reasons why you aren’t losing weight, even when it seems like you’re doing everything right. The best way to get to the bottom of your...
Weight loss is not easy. There are many factors that play a role in whether you will find success in your weight loss journey. Time to stop the blame and shame...