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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

Sleep And Health

Sleep And Health

There is no doubt that sleep is incredibly important to your health.  Did you know that people who sleep poorly are at increased risk for many chronic illnesses? Alzheimer’s dementia...

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The ABCs of Better Zzzzzs

The ABCs of Better Zzzzzs

Have you ever slept ‘enough’ hours during the night, but woke up feeling tired? Do you look for that afternoon cup of joe to get you through the rest of the...

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