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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

Hydration Strategies!

Hydration Strategies!

Proper hydration is so important, especially now as we enter the hot summer months! Water and electrolytes are lost through breathing, urine output, and sweating. These losses increase with the rise in temperature, humidity, and exercise....

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