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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

Be a Smart Consumer - Pounds Transformation

Be a Smart Consumer

Be a smart consumer! Investigating nutrition labels and package claims Do you ever find yourself attracted by those flashy advertisements on labels? “Low fat!” “Excellent source of fiber!” “Natural!”, “Gluten-free!”...

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