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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

Staying Active and Healthy Indoors - Pounds Transformation

Staying Active and Healthy Indoors

The quarantine, colder weather, and not being able to go to the gym can all be barriers to maintain a healthy level of physical activity.  There is one thing that the quarantine may have taught many...

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