Mastering Your Daily Routine
While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...
Pounds Staff Blog
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Food Journals
Has your Dietitian ever asked you to complete a food journal? We are willing to bet that they have and for good reason! It may seem like a punishment at...
Self-Accountability
If you are someone who checks in with us on a weekly basis you may already know the importance of accountability. At Pounds, you can find support and accountability through various ways,...
