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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

It's Farmers Market Season!

It's Farmers Market Season!

Stopping at a farm stand or attending a farmer’s market is a great way to feel a part of the local community, support our economy, and get great nutrition! When food is grown locally, it...

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Let's Eat Local! - Pounds Transformation

Let's Eat Local!

This is a great time of the year to enjoy foods grown and produced locally! Farmer’s markets and farm stands are in full swing until October and some even until...

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