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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

What's the deal with Probiotics? - Pounds Transformation

What's the deal with Probiotics?

Probiotics are beneficial bacteria that naturally live in our intestines. There are hundreds of different species of bacteria that call our digestive track “home” and when they are in the...

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