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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

Mastering Your Daily Routine

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

Read more

Dieting vs Lifestyle Change - Pounds Transformation

Dieting vs Lifestyle Change

People often wonder what the best way to manage their weight is. Should they go on a diet?  Will it work?  How can they keep the weight off in the...

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Should I Be Eating Meat? - Pounds Transformation

Should I Be Eating Meat?

Meat has gotten a bad rap in the last few years. Everywhere you go, the “Beyond Burger” and plant-based entrees are advertised and touted as the ultimate healthy meal. But...

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What Diet is Right for You - Pounds Transformation

What Diet is Right for You

You’ve googled it. You’ve asked your friends. You’ve even questioned your neighbor about just exactly how they lost the weight. But what diet is actually the best for you, your...

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