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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

Flavor, Flavor, And More Flavor!

Flavor, Flavor, And More Flavor!

Eating should be enjoyable! Managing your weight does not mean that food must be bland for it to be good for you. Adding seasonings and spices helps with creating excitement...

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RD Green Veggie Picks - Pounds Transformation

RD Green Veggie Picks

St. Patrick’s Day is right around the corner. I bet everyone is feeling GREEN! We have been at Pounds! Busy thinking of our favorite green veggies! Check out picks from our dietitians...

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Tips for Restaurant Eating - Pounds Transformation

Tips for Restaurant Eating

If you know in advance where you are going for your meal, go online and check out their menu.  This will allow you to be able to make a better...

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