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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog



Insulin is a hormone that has many important roles in the body, one of which is to promote the storage of energy as fat.

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Insulin Resistance - Pounds Transformation

Insulin Resistance

Trying to lose weight and convinced that something is just not right?  You have spoken to healthcare providers about your concerns and they have tested your thyroid with results that...

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