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Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Pounds Staff Blog

Menopause And Hormone Replacement

Menopause And Hormone Replacement

The medical issues that result from declining estrogen levels may start well before the onset of menopause, which is defined by not having a menstrual cycle for one year.  Prior to the absence...

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Sleep And Health

Sleep And Health

There is no doubt that sleep is incredibly important to your health.  Did you know that people who sleep poorly are at increased risk for many chronic illnesses? Alzheimer’s dementia...

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The ABCs of Better Zzzzzs

The ABCs of Better Zzzzzs

Have you ever slept ‘enough’ hours during the night, but woke up feeling tired? Do you look for that afternoon cup of joe to get you through the rest of the...

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Food Journals

Food Journals

Has your Dietitian ever asked you to complete a food journal? We are willing to bet that they have and for good reason! It may seem like a punishment at...

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RD Green Veggie Picks - Pounds Transformation

RD Green Veggie Picks

St. Patrick’s Day is right around the corner. I bet everyone is feeling GREEN! We have been at Pounds! Busy thinking of our favorite green veggies! Check out picks from our dietitians...

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Resolutions - Pounds Transformation

Resolutions

Typically, by this time in the year people have lost momentum on the resolutions set on January 1st to lose weight and lead a healthier lifestyle. The new year brings excitement...

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Self-Accountability - Pounds Transformation

Self-Accountability

If you are someone who checks in with us on a weekly basis you may already know the importance of accountability. At Pounds, you can find support and accountability through various ways,...

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A Patient Story

This blog post is a testimonial written by a patient who wanted to share their experience in hopes it could be inspiring or help others. This personal story may resonate...

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