This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

COVID-19 Status: We're Accepting New Patients & We're Shipping All Products

Call Us: 860-906-1289 Email Us: info@poundstransformation.com

Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

Read more

Pounds Staff Blog

The ABCs of Better Zzzzzs

The ABCs of Better Zzzzzs

Have you ever slept ‘enough’ hours during the night, but woke up feeling tired? Do you look for that afternoon cup of joe to get you through the rest of the...

Read more

Food Journals

Food Journals

Has your Dietitian ever asked you to complete a food journal? We are willing to bet that they have and for good reason! It may seem like a punishment at...

Read more

RD Green Veggie Picks - Pounds Transformation

RD Green Veggie Picks

St. Patrick’s Day is right around the corner. I bet everyone is feeling GREEN! We have been at Pounds! Busy thinking of our favorite green veggies! Check out picks from our dietitians...

Read more

Resolutions - Pounds Transformation

Resolutions

Typically, by this time in the year people have lost momentum on the resolutions set on January 1st to lose weight and lead a healthier lifestyle. The new year brings excitement...

Read more

Self-Accountability - Pounds Transformation

Self-Accountability

If you are someone who checks in with us on a weekly basis you may already know the importance of accountability. At Pounds, you can find support and accountability through various ways,...

Read more

A Patient Story

This blog post is a testimonial written by a patient who wanted to share their experience in hopes it could be inspiring or help others. This personal story may resonate...

Read more

Staying Active and Healthy Indoors - Pounds Transformation

Staying Active and Healthy Indoors

The quarantine, colder weather, and not being able to go to the gym can all be barriers to maintain a healthy level of physical activity.  There is one thing that the quarantine may have taught many...

Read more

Tips for Restaurant Eating - Pounds Transformation

Tips for Restaurant Eating

If you know in advance where you are going for your meal, go online and check out their menu.  This will allow you to be able to make a better...

Read more

Cart

No more products available for purchase

Your cart is currently empty.