Pounds Staff Blog

The ABCs of Better Zzzzzs

Have you ever slept ‘enough’ hours during the night, but woke up feeling tired? Do you look for that afternoon cup of joe to get you through the rest of the...

Food Journals

Has your Dietitian ever asked you to complete a food journal? We are willing to bet that they have and for good reason! It may seem like a punishment at...

5 Hidden Benefits To Making Time To Go Outside

Check out some of the reasons we love to get outside. You might be surprised at how much this simple action has to offer! Set your goal to get outside...

Let’s Talk About Kitchen Appliances!

They are all the craze right now, and you probably have one or all these appliances in your kitchen! Kitchen gadgets and appliances can often make life and cooking easy...

RD Green Veggie Picks

St. Patrick’s Day is right around the corner. I bet everyone is feeling GREEN! We have been at Pounds! Busy thinking of our favorite green veggies! Check out picks from our dietitians...

Resolutions

Typically, by this time in the year people have lost momentum on the resolutions set on January 1st to lose weight and lead a healthier lifestyle. The new year brings excitement...

Hidden Causes for Weight Loss Stalls

It can be very frustrating when you feel like you are doing everything “perfectly,” yet you are not seeing change on the scale. Here are some potential barriers to weight...

Self-Accountability

If you are someone who checks in with us on a weekly basis you may already know the importance of accountability. At Pounds, you can find support and accountability through various ways,...

Setting SMART Goals and Achieving Them

Do you often struggle with where to start when you are faced with a new challenge? Setting goals is a good way to streamline the process and break the steps down...

A Patient Story

This blog post is a testimonial written by a patient who wanted to share their experience in hopes it could be inspiring or help others. This personal story may resonate...

Staying Active and Healthy Indoors

The quarantine, colder weather, and not being able to go to the gym can all be barriers to maintain a healthy level of physical activity. There is one thing that the quarantine may have taught many...

Tips for Restaurant Eating

If you know in advance where you are going for your meal, go online and check out their menu. This will allow you to be able to make a better...

Pounds Staff Blog

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