Pounds Staff Blog

How You Might Be Sabotaging Your Weight Loss Without Knowing it

If you’re following your nutrition plan to a “T”, getting out to do some exercise a few times a week and still not seeing the results you want, there are...

Why Having A Coach Is Essential To Success

Olympic athletes are at the top of their game. How do they get to be best? Guess what, they have coaches to help them! In fact, they probably have more...

What Do Dietitians Eat Anyway?

Do you ever wonder what your dietitian or doctor eats in a day? A poll of the Pounds RDs and medical providers gave these findings: we eat just like we...

What Diet is Right for You

You’ve googled it. You’ve asked your friends. You’ve even questioned your neighbor about just exactly how they lost the weight. But what diet is actually the best for you, your...

Is Your Weight Loss Mentality All-or-Nothing?

Picture this: You’d like to lose some weight. So you google weight loss diets and you decide to go with keto for no good reason except it returned a lot...

50 Ways to Decompress and Destress

Stress happens. How you handle it is what matters. Decreasing your body’s response to stress will improve your success on the scale and keep your immune function high. Check out...

3 Reasons You Aren't Losing Weight

There could be a million reasons why you aren’t losing weight, even when it seems like you’re doing everything right. The best way to get to the bottom of your...

5 Actions to Take (Besides Handwashing and Social Distancing) to Protect Yourself from COVID-19

Before you dive in, know we aren’t here to tell you the magic solution to prevent the Coronavirus. Instead, these actions can help you maximize your health and immune system...

Fear of the uncertainty of Covid-19 is affecting all of us

Fear of the uncertainty of Covid-19 is affecting all of us. Not knowing or understanding why some people seem so sickened by the infection while others have few if, any...

Feeling Bloated? Having Bathroom issue?

Ever feel like your stomach is filled with so much air you just may pop? How about anxiety when it comes to planning your travel routine, work routine, life routine...

All or none dieters

The black and white and all or none dieting is not the way to find long term success with weight loss. In fact, these are the issues that probably get...

Weight loss is not easy

Weight loss is not easy. There are many factors that play a role in whether you will find success in your weight loss journey. Time to stop the blame and shame...

Pounds Staff Blog

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